This is a 10-15 minute phone call to learn more about your current challenges and see if we will be a good fit. We will also go over scheduling, insurance, and cost.

During this 60-75 minute appointment we will discuss your main concerns and what you’re hoping to work on in therapy. Getting to know you will help me guide our work to support you with your current challenges. Together we will create a plan to work toward your goals. 

Counseling sessions typically last 55 minutes. Sessions usually begin with a discussion of how things are going and any current concerns. We will explore or process those issues or utilize interventions that are in line with client goals.

At Balance Counseling we provide a comfortable space to feel heard and process life’s challenges. We see clients for a variety of presenting concerns such as relationship challenges, stress, anxiety, PTSD, and trauma. 

This depends! Clients typically meet once a week as we progress toward goals. Some clients experience improvement within weeks and others may be in therapy more long-term depending on the complexity of issues or goals.